Last Minuet Bodybuilding Competition Preparation Guide©
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LAST MINUET REMINDERS:
The last thing that you want after literally months of preparation is to arrive at the show location on competition day unprepared. Below is a checklist of things that you will need to do in advance.
q Be sure that you have submitted your application by the due date.
q If you do not already have a membership card for the organization that you competing under than be sure to have the money to purchase one the morning of the show.
q Bring additional money for any unexpected expenses that my occur.
q Have a backup copy of the music for your individual posing.
q Bring 2 pair of posing trunks.
q Bring extra potassium as insurance against cramps while posing.
q Bring extra competition tan lotion for last minuet application and touchup.
q Posing Oil. Often other competitors will allow you to use some of theirs but be safe and bring your own.
q Sodium free water to sip as needed.
q Snacks. Raw honey, natural peanut butter and rice cakes are common snacks that you will see back stage.
q Towel. After applying tan and oil you will want something to wipe your hands off on.
q Bring a map. You do not want to get lost on your way to the competition and miss the check in deadline.