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Athlete Profile: Jim Siem

 

My name is Jim Siem - I am the youngest of 7 kids born and raised in a town of 2,000 people on the shores of Lake Superior in Michigan's Upper Peninsula.  I spent 8 wonderful years in Southern California and returned to the midwest in 1996.  I am currently single, living in St. Paul, MN and train at Life Time Fitness - Woodbury, MN

Stats - 44 years old, 5'7", off season weight is 180, competitive weight 165.

I've been competing for 3 years and have done 5 shows.  I've placed 1st 7 times, 2nd, 3 times, 3rd once, and 5th once.  My claim to fame is I've placed 1st in Sub Masters in 3 states - Minnesota, Wisconsin, and Iowa.  My goal is to obtain my Masters Pro Card.

 

Favorite exercise is lat pulldown - love the feeling of being wide!!

Favorite Body part to train is legs.  I use to hate them but now they are becoming a strength.

Training philosophy - train heavy and slow but if you don't eat right..............forget it.  Diet is a huge part of the game!!!

When I'm not competing you can find me on the golf course, a stream fly fishing or spending time with family and friends.

Short article - After obtaining my Pro Card I'd love to start judging and working with younger kids that want to compete naturally.  I see so many kids that have great potential but do not have a good understanding of diet or posing.  I'd love to give back to the sport that has given me a new outlook on life in so many ways.

 

"Train heavy and slow but if you don't eat right..............forget it."

Jim Siem side serratus pose

Jim Siem most muscular pose

Jim Siem

Photo credit: Meyer Photography

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